The two most common martial arts gifs taught at MMA gyms are muay thai and brazilian jujitsu. These two arts have proven the most effective combination for mixed martial arts competition and self defense. The MMA school you choose should teach both of these arts. In lieu of brazilian jujitsu, Greco-Roman wrestling can also be taught—it has proven just as effective in competition. Make sure the instructor has at least trained at a collegiate level.

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